It is difficult to argue with the fact that many abilities are given to a person from birth and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the key to which is nutrition. If you regularly include in your diet foods that improve memory and brain function, your abilities will improve on their own. You will feel that you have become less distracted and you can easily keep many different things in your head. At the same time you will feel a surge of energy, development of creative abilities, you will start to look at life more optimistically and you will arrive on time. After all, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function is actually a good transmission of nerve impulses, the free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, in particular tryptophan, from which the joy hormone serotonin is synthesized, which activates the brain, memory, attention and improves mood; folic acid, which is called an ingenious vitamin and is attributed to pregnant women for the proper development of the fetus;
- B vitamins, especially:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens the nerves and increases brain function;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus;
- glucose.
Accordingly, eating foods that contain these elements in large quantities can increase concentration, memory and brain activity in general, help develop children's abilities and prevent senile dementia in the older generation. Lack of them, on the contrary, can cause a weakening of memory and intelligence. So what are these products?
The best foods for memory and the brain
There are many products that contain substances necessary for memory and the brain in significant quantities. So, meat, fish, liver, cereals are rich in B vitamins and there are many of them in green vegetables. Vitamin C-rich vegetables and fruits can improve blood flow to the brain. Omega-3 is found in seafood, nuts and a number of vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. So a good, balanced diet will protect your brain from starvation. However, there is a group of foods that are considered the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. In addition, cocoa and chocolate contain invigorating caffeine. So a few slices of chocolate eaten in the morning will not bother anyone. It is especially recommended that children drink a cup of cocoa and eat chocolate before the exam.
- Coffee. Works the same way as cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. It contains many B vitamins, which are also well absorbed. In addition, milk is a source of amino acids. Therefore, coffee or cocoa is best made with milk.
- Purple fruits, especially blueberries, grapes, chokeberries, blackcurrants. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, supply it with a number of essential vitamins and trace elements.
- Garlic. One of the best products for memory and brain, as it perfectly cleanses blood vessels.
- Nuts, especially walnuts. They contain, as if specially selected for memory and the brain, vitamin-mineral complex, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Honey. No wonder it is said that this product contains the whole table of chemical elements. At least all of them, necessary for memory and good brain activity, are in it.
- Algae. Source of iodine. This element is essential for good memory and the ability to concentrate.
- Flaxseed oil. It has a high content of Omega-3, and the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement the diet with medicinal plants that can have a positive effect on brain activity. These are rosemary, ginseng, ginkgo biloba.
Memory and Attention Food
On our site you will find many recipes based on products from the list above. In particular, we advise you to pay close attention to chicken satsivi, stuffed squid, chicken liver dishes and frozen broccoli. In addition, we offer recipes for several dishes that seem to be specially designed to activate brain activity and improve intellectual abilities.
Beets and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- beets - 0, 2 kg;
- nuts - 9, 2 kg;
- garlic - 1 head;
- coriander - 50 g;
- coriander, hops suneli, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel the beets, cut into pieces. Cut the cabbage. Pass them through a meat grinder. Squeeze to remove excess fluid.
- Pass the garlic through a press.
- Grind the walnuts to make nut oil.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix the nut oil with the vegetables. Add finely chopped coriander.
- Form into balls and refrigerate for 2 hours.
Spicy and very healthy breakfast is ready.
Moka
Mocha is not only a type of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Make espresso or Turkish coffee with water and ground coffee.
- Strained coffee made in Turkish.
- Boil the milk.
- ¾ Finely break the chocolate bars, place in a glass and melt in a water bath.
- Pour gently into the cup over the espresso chocolate.
- Pour milk on top.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Almost everyone will definitely like this drink. The taste is completely unique.
Remember that proper nutrition is the key to health and starts properly from the head. Don't forget to take care of your brain, don't starve it!